Fruit, vegetables, and some sweeteners contain fructose, a type of sugar. In recent times, individuals have been consuming more fructose than ever before, and this rise in fructose consumption might be the cause of your stomach problems. You may be familiar with people who need to avoid gluten or have lactose intolerance, but you should also be aware that certain individuals suffer from fructose intolerance. This piece is for you if you are eager to learn all there is to know about fructose intolerance.
Types of Fructose Intolerance
Fructose Malabsorption
As a result of genetics, lifestyle factors, and exposure to fructose as well as other linked disorders, this is a dietary sensitivity. As many as 40% of persons who are fructose intolerant suffer from malabsorption. Fructose cannot be absorbed by the stomach or intestines in this type of fructose intolerance, resulting in stomach discomfort and gas. If left untreated, this might worsen over time. Mal-absorption of fructose has several symptoms, including:
- Gas
- Diarrhoea
- Nausea
- Bloating
Individuals sensitive to fructose may be unable to consume a healthy diet because of their intolerance to both natural and artificial sweeteners.
Essential Fructosuria
Hepatic fructokinase, which breaks down fructose into glucose, is responsible for this fructose intolerance. It is a non-life-threatening condition that does not hurt your body. Only if both parents have fructose intolerance will the child be affected by this type of fructose intolerance.
A liver enzyme called fructokinase, which breaks down the fructose in the diet, is the most common cause of this disease. Those in this situation can recuperate by making minor changes in their daily routine and consuming fructose-free foods to meet their needs. For this reason, essential fructosuria does not manifest any signs or symptoms whatsoever.
Hereditary Fructose Intolerance
This is the most serious form of fructose intolerance caused by sugar. This is due to the fact that the individual in question is unable to digest any sugar. A deficiency causes inheritable fructose intolerance in the enzyme that produces fructose in the body and aids in the digestion of the food.
Most of the time, the enzyme fructose-1 phosphate aldolase aids fructose digestion. Serious side effects like liver or renal failure can occur due to a family history of fructose intolerance. The buildup of fructose in the liver and kidneys is the cause of this.
Foods To Stay Away From
Those who have trouble digesting fructose have to cut back on their consumption of high fructose foods, including juices, apples, grapes, watermelon, asparagus, peas, and zucchini. Certain foods having a lower concentration of fructose may be tolerated in smaller amounts when consumed alongside meals. Closely examine product information and mitigate foods containing the following ingredients:
- Fructose
- High-fructose corn syrup
- Honey
- Agave syrup
- Invert sugar
- Maple-flavoured syrup
- Molasses
- Palm or coconut sugar
- Sorghum
Takeaway
Numerous individuals are fructose intolerant. A person with a milder version of the disease may experience discomfort and a decrease in their quality of life, but making a few changes to their daily routine might alleviate these symptoms. Fructose intolerance can cause many symptoms, and those who encounter them should seek medical attention to alleviate them.
